Melatonin is a hormone naturally produced by the body in response to darkness. It helps to regulate sleep-wake cycles, supports restful sleep, and can generally enhance overall well-being. Understanding the factors determining the right amount of melatonin you should take can help you get the most out of this sleep-promoting hormone. While melatonin is generally … Read more
Melatonin, a naturally occurring hormone produced by the body’s pineal gland, plays a crucial role in regulating sleep-wake cycles and overall sleep quality. As the sun sets and darkness envelops, melatonin levels begin to rise, signaling the body to prepare for sleep. Understanding the duration of melatonin’s effects is essential for optimizing its use as … Read more
In the realm of sleep aids, melatonin stands out as a natural and widely available option for individuals seeking relief from sleep troubles. Its popularity stems from its ability to regulate the body’s natural sleep-wake cycle, commonly referred to as the circadian rhythm. While melatonin is generally regarded as safe and effective, understanding how long … Read more
