magnesium

How Much Magnesium Should I Take?

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Magnesium is an essential mineral that plays a role in over 300 bodily functions, including energy production, muscle contraction, and nerve function. It is found in a variety of foods, including leafy green vegetables, nuts, seeds, and whole grains. Most people get enough magnesium from their diet, but some people may need to take a … Read more

How Much Magnesium Should you Take Daily?

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Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle contraction, nerve impulses, and energy metabolism. While the daily recommended intake for magnesium varies depending on factors like age, gender, and activity level, understanding the need for magnesium and finding the right dosage is crucial. The recommended daily intake … Read more