How Long Does Melatonin Last: The Science Behind Its Effects
Melatonin, a naturally occurring hormone produced by the body’s pineal gland, plays a crucial role in regulating sleep-wake cycles and overall sleep quality. As the sun sets and darkness envelops, melatonin levels begin to rise, signaling the body to prepare for sleep. Understanding the duration of melatonin’s effects is essential for optimizing its use as … Read more