How to Increase HDL Cholesterol: A Guide to Boosting Your Good Cholesterol
HDL cholesterol, often known as “good cholesterol,” plays a vital role in maintaining your cardiovascular health. It helps remove LDL cholesterol, also known as “bad cholesterol,” from your arteries and transport it back to your liver for elimination. This process helps prevent the buildup of plaque in your arteries, which can lead to heart disease … Read more