Kegel Exercises: Strengthening Your Pelvic Floor Muscles
Kegel exercises are simple, yet powerful exercises that can strengthen the muscles of your pelvic floor. These muscles support your bladder, rectum, and uterus (in women). Strong pelvic floor muscles can help you prevent urinary incontinence, improve sexual function, and reduce pain during childbirth. Kegel exercises are easy to do, and you can do them … Read more
