Cortisol, a hormone produced by your adrenal glands, is often referred to as the “stress hormone.” It plays a vital role in your body’s fight-or-flight response, helping you to cope with stressful situations. However, chronically high cortisol levels can have detrimental effects on your physical and mental health. When you’re faced with a stressor, your … Read more
In today’s fast-paced world, stress has become a common part of life, and it can take a toll on our physical and mental well-being. One of the key hormones involved in the stress response is cortisol. While cortisol has essential functions in regulating various bodily functions, such as metabolism and immune response, elevated and prolonged … Read more
Cortisol is a hormone produced by our bodies in response to stress. While it is essential for our survival, chronically high levels of cortisol can lead to a range of health issues. Fortunately, there are several natural ways to lower cortisol levels and promote overall health and well-being. Keep reading to discover simple yet effective … Read more
