How to Eat Chia Seeds
Chia seeds are tiny, black seeds that are packed with nutrients. They are a good source of fiber, protein, and healthy fats. Chia seeds can be eaten raw, cooked, or sprouted. They can be added to smoothies, salads, yogurt, or oatmeal. Chia seeds can also be used to make chia pudding or chia water. Chia … Read more
