How To Hold A Hockey Stick: The Ultimate Guide

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Grasping a hockey stick correctly is paramount in ice hockey, akin to wielding a magic wand that unleashes power and control on the ice. Holding the stick improperly can hinder performance, limit shot accuracy, and even lead to potential injuries. Therefore, understanding the proper technique for holding a hockey stick is crucial for aspiring hockey players to elevate their game to new heights.

The thumb is the most significant anchor for the grip, providing stability and control. Wrap your thumb around the top of the shaft, just below the blade, and extend your fingers down the stick. Your index finger should rest along the side of the shaft, while the other three fingers wrap around the back. This position allows for quick wrist and hand movements, essential for stickhandling, shooting, and passing.

The height at which you hold the stick influences your control and leverage. Forwards typically hold the stick higher, around waist level, to facilitate quick wrist shots and better puck handling. Defensemen, on the other hand, tend to hold the stick lower, around hip level, to gain more leverage for stick checks and defensive plays. Ultimately, the optimal height varies depending on the individual player’s preference and playing style. Experiment with different heights to determine what works best for you.

The Reverse Grip for Backhand Shots

The reverse grip is a technique used to control the puck and execute backhand shots. It involves holding the stick with the dominant hand on the bottom and the non-dominant hand on top. This grip provides increased leverage and allows for greater puck control during backhand shots.

Grip Placement

To perform the reverse grip, follow these steps:

  1. Place the dominant hand on the bottom of the stick, about 6-8 inches from the end.
  2. Wrap the fingers around the stick, with the thumb pointing downwards.
  3. Place the non-dominant hand on top of the stick, about 2-3 inches below the dominant hand.
  4. Wrap the fingers of the non-dominant hand around the stick, with the thumb pointing upwards.
  5. Adjust the grip as needed to ensure comfort and control. The hands should be slightly apart, with the dominant hand slightly closer to the blade.

Blade Angle

When holding the stick in the reverse grip, the blade should be angled slightly back towards the player. This angle creates an optimal position for executing backhand shots by providing more leverage and control.

Leverage

The reverse grip provides increased leverage for backhand shots. By using the dominant hand as the base of the grip and the non-dominant hand as the fulcrum, players can generate more power and torque when shooting. This results in faster and more accurate backhand shots.

Puck Control

The reverse grip also enhances puck control during backhand shots. The closer placement of the dominant hand to the blade allows for greater precision and dexterity in handling the puck. This increased control enables players to better manipulate the puck’s trajectory and trajectory.

Positioning

When shooting backhand with the reverse grip, players should maintain a proper stance to ensure optimal power and accuracy. The feet should be shoulder-width apart, with the weight evenly distributed. The non-dominant foot should be slightly forward, and the dominant foot should be slightly back. The knees should be slightly bent, and the body should be leaning forward slightly.

Types of Backhand Shots

There are two main types of backhand shots executed with the reverse grip:

Forehand Flip

The forehand flip is a quick and agile shot that is used to lift the puck over the goalie’s pads. To perform a forehand flip, follow these steps:

  1. Bring the stick back in a short, quick motion.
  2. Flip the wrists forward, using the non-dominant hand to provide force.
  3. Lift the puck over the goalie’s pads and into the net.

Backhand Sweep

The backhand sweep is a powerful shot that is used to generate speed and accuracy. To perform a backhand sweep, follow these steps:

  1. Bring the stick back in a wide, sweeping motion.
  2. Sweep the stick forward and follow through with the non-dominant hand.
  3. Aim for the bottom corner of the net for maximum power and accuracy.

The Overlap Grip for a Firm Grip

The overlap grip, also known as the traditional grip, is the most common way to hold a hockey stick. It provides a firm grip that gives you good control over the puck.

To perform the overlap grip, place your bottom hand on the stick about 6 to 8 inches from the bottom of the shaft. Grip the stick with your thumb on one side and your fingers curled around the other. Your top hand should overlap your bottom hand, with your thumb placed on the opposite side of the stick from your bottom hand. Your fingers should be curled around the stick in the same way as your bottom hand.

The overlap grip is a versatile grip that can be used for both forehand and backhand shots. It is also a good choice for stickhandling, as it allows you to quickly and easily change your grip to accommodate different puck movements.

6. Adjusting Your Grip for Different Situations

The overlap grip can be adjusted slightly to accommodate different situations. For example, you may want to move your bottom hand up or down the shaft to get a more comfortable grip. You can also adjust the angle of your top hand to get a better feel for the puck.

Here are some tips for adjusting your grip:

Situation Adjustment
Puck is on your forehand and you want to take a shot Move your bottom hand down the shaft for more power.
Puck is on your backhand and you want to take a shot Move your bottom hand up the shaft for more control.
You are stickhandling in tight quarters Move your top hand closer to your bottom hand for a more compact grip.

Experiment with different grip adjustments to find what works best for you. The most important thing is to find a grip that is comfortable and gives you good control over the puck.

The Palm Grip for Wrist Control

The palm grip is a popular grip that provides a good balance of control and power. It is a good choice for players who want to be able to make quick and precise shots, as well as for those who want to be able to generate a lot of power on their shots. To hold the stick with a palm grip, place your bottom hand on the stick with your thumb wrapped around the shaft. Your top hand should be placed on the stick with your thumb resting on the top of the shaft. Your fingers should be spread out and relaxed, and your wrists should be slightly bent. The stick should be positioned so that the blade is about shoulder-width apart from your body, and the shaft should be angled slightly forward.

Positioning Your Hands

  1. Bottom Hand: Your bottom hand should be positioned on the stick with your thumb wrapped around the shaft. Your fingers should be spread out and relaxed, and your wrist should be slightly bent.
  2. Top Hand: Your top hand should be placed on the stick with your thumb resting on the top of the shaft. Your fingers should be spread out and relaxed, and your wrist should be slightly bent.

Grip Pressure

The amount of pressure you apply to the stick with your hands will affect your control and power. A light grip will give you more control over the stick, but it will also limit your power. A tight grip will give you more power, but it will also make it more difficult to control the stick. The best grip pressure is a balance between control and power. You should experiment with different grip pressures to find what works best for you.

Wrist Angle

The angle of your wrists will also affect your control and power. A straight wrist will give you more power, but it will also make it more difficult to control the stick. A bent wrist will give you more control over the stick, but it will also limit your power. The best wrist angle is a balance between control and power. You should experiment with different wrist angles to find what works best for you.

Stick Position

The position of the stick will also affect your control and power. The stick should be positioned so that the blade is about shoulder-width apart from your body, and the shaft should be angled slightly forward. This will give you the best leverage for making shots and passes.

Common Grip Variations

There are many variations of the palm grip. Some players prefer to hold the stick with their top hand higher up on the shaft, while others prefer to hold it lower down. Some players also prefer to use a wider or narrower grip. Ultimately, the best grip for you is the one that feels most comfortable and gives you the best control and power.

Grip Variation Description
High Top Hand The top hand is positioned higher up on the shaft, near the top of the knob. This gives the player more control over the stick, but it can also limit their power.
Low Top Hand The top hand is positioned lower down on the shaft, near the bottom of the knob. This gives the player more power, but it can also make it more difficult to control the stick.
Wide Grip The player’s hands are spread out wider on the shaft. This gives the player more leverage, but it can also make it more difficult to control the stick.
Narrow Grip The player’s hands are positioned closer together on the shaft. This gives the player more control over the stick, but it can also limit their power.

The Slashing Grip for Checking Opponents

The slashing grip is primarily used for checking opponents, which involves using your stick to strike an opponent’s stick or body legally. This grip provides excellent control and power for delivering effective checks.

Key Features of the Slashing Grip:

Grip Position Hand Orientation Thumb Placement
Lower third of the stick Inside the stick’s shaft Along the bottom edge of the shaft

Proper Technique for the Slashing Grip:

  1. Grasp the Lower Third of the Stick: Hold the stick in your dominant hand, approximately in the lower third of the shaft.
  2. Place Hands Inside the Shaft: Insert both hands into the stick’s shaft, with your dominant hand positioned below your non-dominant hand.
  3. Align Your Thumbs: Position your thumbs along the bottom edge of the shaft, parallel to each other. This alignment provides stability and control.
  4. Keep Your Hands Shoulder-Width Apart: Maintain a comfortable shoulder-width distance between your hands for optimal leverage.
  5. Pressure Distribution: Apply even pressure with both hands to ensure a firm grip.

Advantages of the Slashing Grip:

  • Enhanced Control: The inside hand placement provides excellent control over the stick, allowing for precise and powerful checks.
  • Increased Power: The shoulder-width hand spacing creates a wider power base, enabling stronger checks.
  • Effective Slashing: The slashing motion can be executed quickly and effectively, making it a formidable defensive tool.

Variations of the Slashing Grip:

  • Single-Handed Slashing: For quick, one-handed checks, the bottom hand can be released while maintaining control with the dominant hand.
  • Double-Handed Uppercut: A variation involving both hands, this check is delivered from a lower position and aims to lift the opponent’s stick.
  • Backhand Slashing: The stick is rotated around the shaft, allowing for checks on the backhand side.

Tips for the Slashing Grip:

  • Practice regularly to master the grip and develop muscle memory for effective checks.
  • Use the slashing grip primarily for legal checks on an opponent’s stick or body, avoiding any illegal contact.
  • Keep your arms extended and elbows tucked in for proper form and maximum power.
  • Follow your checks through with proper skating technique to maintain balance and control.

The Forehand Pass Grip for Passing in Front of the Body

The forehand pass, also known as the forehand shot, is one of the most fundamental techniques in hockey. It’s used for passing the puck to a teammate in front of you, and it can also be used as a shot on goal.

To perform the forehand pass, you’ll need to hold the stick with your dominant hand at the top of the shaft and your other hand at the bottom of the shaft. The blade of the stick should be facing forward, and your feet should be shoulder-width apart.

Step 1: Grip the Stick

Place your dominant hand on the top of the shaft, with your thumb on one side of the shaft and your fingers on the other. Your grip should be relaxed, but firm enough to control the stick.

Place your other hand on the bottom of the shaft, with your thumb pointing down the shaft and your fingers curled around the shaft. Your grip should be relaxed, but firm enough to provide support.

Step 2: Position the Blade

Position the blade of the stick facing forward, with the toe of the blade slightly off the ice. The angle of the blade should be approximately 45 degrees to the ice.

Step 3: Load the Stick

Load the stick by bending it behind you. The more you load the stick, the more power you’ll have to pass the puck.

Step 4: Swing the Stick

Swing the stick forward, starting from your hip and ending at your shoulder. Keep your elbow tucked in and your wrist straight. As you swing the stick, rotate your body and follow through with your hands.

Step 5: Release the Puck

Release the puck by opening your hand and snapping your wrist forward. The puck should be released at the point where the blade of the stick meets the ice.

Step 6: Follow Through

After you release the puck, follow through with your swing. This will help to generate power and accuracy.

Tips

  • Keep your head up and your eyes on the puck.
  • Swing the stick smoothly and with control.
  • Practice the forehand pass regularly to improve your accuracy and power.
Grip Type Description
Overhand Grip The overhand grip is used for shots and passes that are made with the puck held above the stick’s shaft. The dominant hand is placed on the top of the shaft, with the thumb wrapped around the shaft. The other hand is placed on the bottom of the shaft, with the thumb指向ing down the shaft.
Forehand Grip The forehand grip is used for shots and passes that are made with the puck held in front of the body. The dominant hand is placed on the top of the shaft, with the thumb on one side of the shaft and the fingers on the other. The other hand is placed on the bottom of the shaft, with the thumb pointing down the shaft and the fingers curled around the shaft.
Backhand Grip The backhand grip is used for shots and passes that are made with the puck held behind the body. The dominant hand is placed on the top of the shaft, with the thumb on one side of the shaft and the fingers on the other. The other hand is placed on the bottom of the shaft, with the thumb pointing up the shaft and the fingers curled around the shaft.

The Overhead Pass Grip for Passing Over Opponents

The overhead pass is a versatile technique that allows players to deliver passes over the heads of opponents and into the path of teammates. Executing the overhead pass requires a specific grip that ensures control and accuracy. Here’s a step-by-step guide to the overhead pass grip:

1. Grip the Stick with Your Dominant Hand

Begin by holding the hockey stick firmly with your dominant hand, as if you were about to take a slap shot. The top hand should be placed approximately 12-18 inches from the top of the stick.

2. Position the Blade of the Stick

Orient the blade of the stick perpendicular to the ice surface, with the toe of the blade slightly elevated. This angle allows for optimal puck control and lift during the pass.

3. Grip the Stick with Your Non-Dominant Hand

Reach forward with your non-dominant hand and grip the stick approximately 6-12 inches below the dominant hand. The non-dominant hand should be positioned on the shaft of the stick, parallel to the dominant hand.

4. Adjust Your Grip for Comfort and Control

Fine-tune the position of your hands on the stick to achieve a comfortable and secure grip. Ensure that you have a firm hold on the stick but avoid gripping too tightly, as this can hinder fluidity of motion.

Grip Variations for Overhead Passing

There are slight variations in the overhead pass grip that can accommodate different puck handling styles and preferences. Here are a few common grip variations:

  • Traditional Grip: As described in the steps above, the non-dominant hand is positioned on the shaft of the stick, parallel to the dominant hand.
  • Bandy Grip: The non-dominant hand is placed on the side of the shaft, with the fingers wrapping around the outside of the stick.
  • Forehand Wrap Grip: Similar to the bandy grip, but the non-dominant hand wraps the fingers over the top of the stick, creating a “forehand” grip.

Ultimately, the best grip for you will depend on your individual preferences and comfort level. Experiment with different grip variations to find the one that allows for optimal control and accuracy.

Tips for Executing the Overhead Pass

In addition to mastering the grip, there are a few key tips to improve the accuracy and effectiveness of the overhead pass:

  1. Elbow Position: Keep your elbows slightly bent during the pass to maintain control and power.
  2. Puck Placement: Position the puck slightly below the center of the blade for optimal lift and accuracy.
  3. Follow Through: Complete the pass by extending your arms overhead and following through with the motion.
  4. Practice: The overhead pass requires practice to develop proficiency. Dedicate time in practice to improve your grip, technique, and accuracy.

    5. The One-Timer Grip Basics

    The one-timer is a powerful shot that allows you to release the puck quickly and accurately. Mastering the proper grip is essential for executing this shot with precision.

    Grip Position

    Start by placing the shaft of the hockey stick in the palm of your bottom hand. Your index finger and thumb should form a "V" shape at the base of the blade. Your top hand should be placed about 6-8 inches above your bottom hand, with your index finger and thumb overlapping the shaft. Your hands should be shoulder-width apart, creating a stable base.

    Blade Angle

    The blade should be held at a 45-degree angle to the ice. This angle allows you to control the puck and release it with a quick flick of the wrists.

    Bottom Hand Pressure

    Your bottom hand should provide most of the power and stability. Keep your grip firm but not overly tight. Maintain a comfortable grip that allows you to release the puck with ease.

    Top Hand Grip

    Your top hand should be placed lightly on the shaft. Use it for steering and releasing the puck. Your grip should be relaxed but secure enough to prevent the stick from slipping.

    Tips for a Powerful One-Timer

    • Keep your arms extended: This creates a longer lever, allowing for more power.
    • Pivot your feet: As you release the puck, shift your weight towards your target and pivot your feet to generate additional momentum.
    • Flick your wrists: The wrist action is crucial for imparting power and accuracy. Flick your wrists forward quickly upon release.
    • Practice regularly: The one-timer is a technique that requires practice to master. Dedicate time to practicing it in different situations and angles.

    Speed One-Timer Technique

    The speed one-timer is a variation that utilizes a quicker release for even faster shots.

    Grip Modification

    • Move your bottom hand closer to the blade, about 3-5 inches away.
    • Maintain the same grip angle and hand placement.

    Puck Handling

    • Receive the puck on your forehand.
    • Use your bottom hand to quickly pull the puck towards your body.
    • Release the puck with a rapid flick of your wrists.

    Advantages

    • Faster release: The closer grip allows for a quicker wrist action.
    • Increased accuracy: The wrist motion controls the puck better for more precise shots.
    • Less time to react: Your opponent has less time to react to the shot.

    **

    <tr>
    <th>Traditional One-Timer</th>
    <th>Speed One-Timer</th>
</th>
</tr>
<tr>
    <td>Longer power lever</td>
    <td>Quicker release</td>
</th>
<tr>
    <td>More stable</td>
    <td>More accurate</td>
</th>
<tr>
    <td>Slower release</td>
    <td>Less reaction time</td>
</th>

    **

    Backhand One-Timer Technique

    The backhand one-timer is a versatile shot that allows you to capitalize on opportunities in different areas of the ice.

    Grip Modification

    • Rotate your hands so your palms are facing upwards.
    • Your top hand will now be at the base of the blade, while your bottom hand will be higher on the shaft.
    • Maintain the same shoulder-width distance between your hands.

    Puck Handling

    • Receive the puck on your backhand.
    • Quickly pivot your hips and bring the puck towards the middle of your body.
    • Release the puck with a flick of your wrists, pushing the blade in the direction of the shot.

    Advantages

    • Surprises opponents: Using the backhand can catch defenders off guard.
    • Improves passing options: Gives you the ability to pass quickly after receiving the puck.
    • More creative playmaking: Allows for versatile shots and scoring opportunities.

    The Penalty Kill One-Timer Grip for Clearing the Puck on the Penalty Kill

    When you’re on the penalty kill, your main goal is to clear the puck out of your zone as quickly and efficiently as possible. One of the best ways to do this is to use the one-timer grip, which allows you to quickly release the puck without having to take your eyes off the play.

    To use the one-timer grip, place your top hand on the shaft of the stick, just below the blade. Your bottom hand should be placed on the knob of the stick, with your fingers curled around the bottom of the knob.

    When you’re ready to clear the puck, simply push your top hand forward and release the puck. The one-timer grip will help you to get a quick and accurate shot on the puck, which will help you to clear the puck out of your zone and keep your team out of danger.

    Here are some additional tips for using the one-timer grip:

    • Make sure that your top hand is placed correctly on the shaft of the stick. If your hand is too high or too low, you will not be able to get a good release on the puck.
    • Keep your bottom hand relaxed. If your bottom hand is too tight, you will not be able to get a good grip on the stick and you will not be able to release the puck quickly.
    • Practice your one-timer shot. The more you practice, the better you will become at getting a quick and accurate shot on the puck.

    The one-timer grip is a valuable tool for any player on the penalty kill. By practicing this grip, you can improve your ability to clear the puck out of your zone and help your team win games.

    Table 1: Comparison of the One-Timer Grip and the Traditional Grip

    Grip Advantages Disadvantages
    One-Timer Grip Quick release, accurate shot Requires practice to master
    Traditional Grip More control over the puck, more power Slower release, less accurate shot

    The Goalie’s Grip for Stopping the Puck

    The goalie’s grip is essential for stopping the puck. It allows the goalie to control the stick and make quick, precise movements to block the puck. There are two main types of goalie grips: the traditional grip and the butterfly grip.

    The traditional grip is the most common grip used by goalies. It involves holding the stick with the top hand on the knob and the bottom hand on the shaft. The hands should be about shoulder-width apart, with the palms facing each other. The thumbs should be pointing towards the ice.

    The butterfly grip is a more modern grip that is becoming increasingly popular. It involves holding the stick with the top hand on the shaft and the bottom hand on the knob. The hands should be about hip-width apart, with the palms facing each other. The thumbs should be pointing towards the ice.

    There are pros and cons to both grips. The traditional grip gives the goalie more control over the stick, but it can be more difficult to make quick movements. The butterfly grip allows the goalie to make quicker movements, but it can be more difficult to control the stick.

    Ultimately, the best grip for a goalie is the one that they feel most comfortable with. Goalies should experiment with both grips to see which one works best for them.

    How to Hold the Stick with the Traditional Grip

    1. Hold the stick with the top hand on the knob and the bottom hand on the shaft.

    2. Position your hands about shoulder-width apart, with the palms facing each other.

    3. Point your thumbs towards the ice.

    4. Keep your elbows close to your body.

    How to Hold the Stick with the Butterfly Grip

    1. Hold the stick with the top hand on the shaft and the bottom hand on the knob.

    2. Position your hands about hip-width apart, with the palms facing each other.

    3. Point your thumbs towards the ice.

    4. Keep your elbows close to your body.

    Tips for Holding the Stick

    Here are some tips for holding the stick:

    • Keep your hands relaxed.
    • Don’t grip the stick too tightly.
    • Keep your elbows close to your body.
    • Use your whole hand to control the stick.
    • Experiment with different grips to find the one that works best for you.

    How to Hold the Stick for Different Situations

    Situation Grip
    Stopping a shot from the slot Traditional grip
    Stopping a shot from the point Butterfly grip
    Stopping a breakaway Butterfly grip
    Clearing the puck Traditional grip

    The Tennis Grip for Backhands

    The tennis grip is also known as the two-handed backhand grip. It is used for hitting backhands with both hands. To hold the stick with the tennis grip, follow these steps:

    1. Place your dominant hand on the stick with your thumb on top of the shaft and your fingers wrapped around the bottom.
    2. Place your non-dominant hand on the stick about 6 inches below your dominant hand, with your thumb on the side of the shaft and your fingers wrapped around the top.
    3. Your hands should be shoulder-width apart, with your dominant hand in front of your non-dominant hand.
    4. Your wrists should be slightly bent, and your elbows should be tucked in.
    5. Your knuckles should be pointing in the direction of the puck.

    The tennis grip is a versatile grip that can be used for a variety of backhand shots. It is a good choice for players who want to have good control over the puck and who want to be able to generate power on their shots.

    Here are some additional tips for holding the stick with the tennis grip:

    1. Make sure that your hands are relaxed and that you are not gripping the stick too tightly.
    2. Keep your wrists straight and your elbows tucked in.
    3. Focus on keeping your head down and your eyes on the puck.

    With practice, you will be able to master the tennis grip and use it to improve your backhand shots.

    Variations of the Tennis Grip for Backhands

    There are a few variations of the tennis grip that can be used for backhands. These variations are typically used by players who have different hand sizes or who have different preferences.

    1. The Eastern grip: This variation of the tennis grip is used by players who have small hands. To hold the stick with the Eastern grip, follow the steps outlined above for the tennis grip. However, instead of placing your non-dominant hand about 6 inches below your dominant hand, place it about 4 inches below your dominant hand.
    2. The Western grip: This variation of the tennis grip is used by players who have large hands. To hold the stick with the Western grip, follow the steps outlined above for the tennis grip. However, instead of placing your non-dominant hand about 6 inches below your dominant hand, place it about 8 inches below your dominant hand.

    Choosing the Right Grip for You

    The best grip for you is the one that feels most comfortable and allows you to control the puck and generate power on your shots. If you are unsure which grip is right for you, ask your coach or a more experienced player for advice.

    Here is a table that summarizes the different grip options for backhands:

    Grip Description
    Tennis grip The most versatile grip, used for a variety of backhand shots.
    Eastern grip Variation of the tennis grip used by players with small hands.
    Western grip Variation of the tennis grip used by players with large hands.

    How To Hold A Hockey Stick

    Holding a hockey stick properly is essential for playing the game effectively. There are many different ways to hold a stick, but the most common and effective way is the “standard” grip. To hold a stick in the standard grip, place your dominant hand about 6 inches from the bottom of the stick and wrap your fingers around the shaft. Your thumb should be pointing towards the top of the stick. Your other hand should be placed about 12 inches from the bottom of the stick and your fingers should be wrapped around the shaft in the same way as your dominant hand. Your thumbs should be pointing towards each other and your elbows should be slightly bent.

    There are a few other ways to hold a hockey stick, but the standard grip is the most common and effective. It provides you with the most control over the stick and allows you to shoot and pass the puck with accuracy and power. If you are new to hockey, it is important to practice holding the stick in the standard grip so that you can develop good habits early on.

    People Also Ask About 115 How To Hold A Hockey Stick

    What is the best way to hold a hockey stick?

    The best way to hold a hockey stick is the “standard” grip. To hold a stick in the standard grip, place your dominant hand about 6 inches from the bottom of the stick and wrap your fingers around the shaft. Your thumb should be pointing towards the top of the stick. Your other hand should be placed about 12 inches from the bottom of the stick and your fingers should be wrapped around the shaft in the same way as your dominant hand. Your thumbs should be pointing towards each other and your elbows should be slightly bent.

    How do you hold a hockey stick for shooting?

    To hold a hockey stick for shooting, place your dominant hand about 12 inches from the bottom of the stick and wrap your fingers around the shaft. Your thumb should be pointing towards the top of the stick. Your other hand should be placed about 6 inches from the bottom of the stick and your fingers should be wrapped around the shaft in the same way as your dominant hand. Your thumbs should be pointing towards each other and your elbows should be slightly bent.

    How do you hold a hockey stick for slap shots?

    To hold a hockey stick for slap shots, place your dominant hand about 18 inches from the bottom of the stick and wrap your fingers around the shaft. Your thumb should be pointing towards the top of the stick. Your other hand should be placed about 12 inches from the bottom of the stick and your fingers should be wrapped around the shaft in the same way as your dominant hand. Your thumbs should be pointing towards each other and your elbows should be slightly bent.

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